Oil pulling is a natural remedy that is said to detoxify the mouth and improve oral health. Recently, at Brighton Healthy Smiles, we have been asked about this practice and we would like to share our thoughts on it.
What Is Oil Pulling?
Oil pulling involves swishing a tablespoon of oil around the mouth for up to 20 minutes. The oil is “pulled” between the teeth, and is said to whiten teeth or remove bacteria that causes tooth decay. The individual then spits out the oil, never swallowing it. Typically, individuals use a coconut-based oil, although there are many oils with unknown ingredients being marketed on social media by influencers. Some products have been found to be sesame oil based or olive oil based.
Does Oil Pulling Work?
The studies that have been conducted on oil pulling have been small-scale and do not provide enough evidence for the American Dental Association (ADA) to recommend it as a reliable practice.
In fact, for every small-scale study that claims to find a positive correlation between oil pulling and oral health, there is an equal number of studies that show no such correlation.
One of the most notable limitations identified by researchers is that the study itself may prompt participants to brush their teeth more frequently than they did prior to the study.
Researchers conducting these small studies recognize several limitations in their findings and consistently advocate for larger studies to find conclusive results of this practice.
What Are the Risks of Oil Pulling?
If an online influencer suggests completely replacing brushing and flossing with oil pulling, it will pose a risk to your health. Do not stop brushing or flossing your teeth.
When oil pulling is used in addition to regular brushing and flossing, it may cause a sore jaw or headache from the vigorous swishing.
These products can negatively impact cosmetic or prosthetic dental work in the mouth, such as crowns, veneers, or dental implants.
Swallowing the oil may lead to an upset stomach or diarrhea.
It is important to be cautious when purchasing products online as there are potential unknown risks. The safety and efficacy of these products are not monitored by the FDA.
What Should I Do?
Dr. Birchmeier can discuss your dental routine with you before incorporating alternative therapies, and can also advise on how certain products may affect your oral health.
Call us at Brighton Healthy Smiles before you alter your dental routine based on the advice of a social media influencer.
Remember, the most effective way to maintain oral health is by regularly brushing and flossing.
